Acai Cup January 13, 2023Team swiig Directions: Blend base ingredients, spoon into bowl, top with optional toppings. Enjoy!
Quinoa Oatmeal October 10, 2022Team swiig DIRECTIONS 1. Heat water on the stove top until near boiling. Put the quinoa in a strainer and rinse. 2. In a saucepan, heat the oil over medium heat....
Low-Carb Pumpkin Pancakes September 19, 2022Team swiig DIRECTIONS 1) In a medium bowl, lightly beat the egg. Blend in pumpkin, butter, vanilla and sour cream. 2) In a separate bowl, sift together all dry ingredients. 3) Combine...
Pumpkin Pancakes September 19, 2022Team swiig DIRECTIONS 1) In the bowl mix dry ingredients then in a separate bowl mix liquid ingredients. Blend both together and add additional Milk if thinner pancakes are desired. Cook...
Flax-seed Protein Pancakes July 11, 2022Team swiig 1. Mix dry ingredients together then add liquids. 2. Blend until smooth. 3. Cook on griddle until golden brown. 4. For variety, try adding thin Banana slices and Walnuts or...
Yogurt & Trail Mix with Coconut July 05, 2022Team swiig In a bowl add yogurt alternative and whey protein together and mix well. Top with remaining ingredients. Enjoy!
Chocolate Strawberry Protein Waffles January 31, 2022Matt Rohrbach Preheat your waffle iron. Combine all dry ingredients in a small mixing bowl. Set aside. Combine eggs, vanilla and milk in a separate, whisking until combined. Add wet ingredients to...
Breakfast Oatmeal Apple Pie September 22, 2021Sierra Dorschutz 1. Preheat oven to 375F. Prepare a glass or ceramic pie plate, by greasing the inside. 2. Peel your apples, remove the cores, and chop them into pieces about 1/2"...
PB Apple Pancakes August 05, 2021Sierra Dorschutz 1. In a medium-sized bowl, whisk together the flour, cinnamon, baking powder, baking soda, salt, and PB Lite. 2. In a separate small bowl, whisk together the egg, vinegar, honey,...