Recipes - breakfast

Directions: Blend base ingredients, spoon into bowl, top with optional toppings. Enjoy!

DIRECTIONS 1. Heat water on the stove top until near boiling. Put the quinoa in a strainer and rinse.   2. In a saucepan, heat the oil over medium heat....

DIRECTIONS 1) In a medium bowl, lightly beat the egg. Blend in pumpkin, butter, vanilla and sour cream. 2) In a separate bowl, sift together all dry ingredients. 3) Combine...

DIRECTIONS   1) In the bowl mix dry ingredients then in a separate bowl mix liquid ingredients. Blend both together and add additional Milk if thinner pancakes are desired. Cook...

Protein rich breakfast on the go!  

1. Mix dry ingredients together then add liquids. 2. Blend until smooth. 3. Cook on griddle until golden brown. 4. For variety, try adding thin Banana slices and Walnuts or...

In a bowl add yogurt alternative and whey protein together and mix well. Top with remaining ingredients. Enjoy!

Preheat your waffle iron. Combine all dry ingredients in a small mixing bowl. Set aside. Combine eggs, vanilla and milk in a separate, whisking until combined. Add wet ingredients to...

A seeded sweet potato bagel!

1. Preheat oven to 375F. Prepare a glass or ceramic pie plate, by greasing the inside. 2. Peel your apples, remove the cores, and chop them into pieces about 1/2"...

1.  In a medium-sized bowl, whisk together the flour, cinnamon, baking powder, baking soda, salt, and PB Lite. 2.  In a separate small bowl, whisk together the egg, vinegar, honey,...