Acai Cup
Directions: Blend base ingredients, spoon into bowl, top with optional toppings. Enjoy!
Quinoa Oatmeal
DIRECTIONS 1. Heat water on the stove top until near boiling. Put the quinoa in a stra...
Low-Carb Pumpkin Pancakes
DIRECTIONS 1) In a medium bowl, lightly beat the egg. Blend in pumpkin, butter, vanilla...
Pumpkin Pancakes
DIRECTIONS 1) In the bowl mix dry ingredients then in a separate bowl mix liquid ingr...
Granola, Yogurt & Berry Smoothie
Protein rich breakfast on the go!
Flax-seed Protein Pancakes
1. Mix dry ingredients together then add liquids. 2. Blend until smooth. 3. Cook on g...
Yogurt & Trail Mix with Coconut
In a bowl add yogurt alternative and whey protein together and mix well. Top with rema...
Chocolate Strawberry Protein Waffles
Preheat your waffle iron. Combine all dry ingredients in a small mixing bowl. Set a...
Sweet Potato Bagels
A seeded sweet potato bagel!
Breakfast Oatmeal Apple Pie
1. Preheat oven to 375F. Prepare a glass or ceramic pie plate, by greasing the inside....
PB Apple Pancakes
1. In a medium-sized bowl, whisk together the flour, cinnamon, baking powder, baki...
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Whole-Food Cleanses
Whole-Food Cleanses Thwart Toxin Takeovers Feeling good?...But not good enough? It coul...
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The Before and After of a Great Workout
The Before and After of a Great Workout Who doesn’t love spontaneity—that exciting mom...
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Crushing on Mindful Eating
Crushing on Mindful Eating When we fall in love, we want to know everything about th...
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