Nutrition Made Simple

Want to build muscle and lose fat at the same time? You're not alone. Many fitness enthusiasts chase this dream, wondering if it's really possible. Great news - science now...

Did you know that your gut contains trillions of microscopic organisms that influence everything from your mood to your immune system? This complex ecosystem holds the key to your overall...

The phrase ‘super greens’ encompasses a vast array of nutrient-dense greens such as leafy vegetables, herbs, and cruciferous veggies. These greens are pivotal in fostering long-term wellness and vitality.

Chocolate Almond Milk, a creamy blend featuring a rich chocolate taste, serves as a delightful dairy-free alternative to traditional chocolate milk, boasting the perks of being lactose, soy-free, and enriched...

This simple, one-ingredient snack is delectable and nutritious. Freeze-dried mango, packed with the same wholesome goodness as its fresh counterpart, embodies a snack option you didn't know you needed but...

Discover how plant-based protein builds muscle and learn 10 strategies to maintain muscle mass on a plant-based diet.

Discover the top ten superfoods that can enhance your health and vitality. Learn about their benefits and easy ways to incorporate them into your diet.

The gut-brain connection is an increasingly well-studied area of research, with the microbiome playing a crucial role in mental health. Learn more.

What's the healthiest alternative milk? the nutritional profiles, benefits, and drawbacks of the most popular plant-based milks.

Explore the critical importance of proper hydration for athletes, including its impact on temperature regulation, nutrient delivery, muscle function, cognitive performance, and recovery.

Learn all about the essential pantry staples to keep on hand this summer for quick, healthy, and delicious meals and snacks.

Here are 10 delicious recipes that showcase the versatility of swiig's premium freeze-dried fruits and will have you enjoying the vibrant flavors of summer all year round.