Welcome to swiig!

At swiig, we believe that true health begins with the power of real, all-natural minimally processed, clean whole foods. Our journey started when our founder, Dan Young, faced unexpected health challenges despite leading an active lifestyle and loving sports. Struggling with extreme fatigue, chronic digestive issues, and acute brain fog, Dan searched in vain for solutions through conventional medicine, but his symptoms continued to worsen.

After several years of these crippling symptoms, Dan discovered the transformative potential of proper nutrition—identifying that nutrient deficient, highly processed foods containing heavy metals were at the root of his health struggles. By developing a personalized, food elimination, detox focused, nutrition protocol centered on minimally processed, nutrient-rich foods, he was able to fully regain his health within a year. His experience fueled his passion to make clean eating accessible and convenient for everyone.

Partnering with nutritionists and dieticians, then reading volumes of holistic nutrition protocols, Dan created educational resources and a premium line of clean foods and supplements inspired by Eastern traditions.

Our mission is to help you achieve better health through simple, effective, nutrient dense and delicious whole foods free of any and all artificial and synthetic ingredients—empowering you on your journey to wellness.  Join us in redefining healthy living—because good health should be within everyone’s reach.

You are what your foods eat!

At swiig, we believe small steps toward thoughtful nutrition lead to immense boosts in health and vitality. We're serious about sourcing only the highest quality ingredients because we firmly believe that "you are what your food eats." 

We exclude any and all additives such as artificial colors or chemical preservatives, synthetic sugars like fructose corn syrup or sucralose, hormones and antibiotics, and unhealthy fats like hydrogenated oils. If it’s not made in nature, it shouldn’t find its way into your body. Instead, we search far and wide for ingredients that meet these unwavering quality standards:

• Organic: We actively seek certified organic ingredients that are grown sustainably without synthetic pesticides or fertilizers. This benefits both human and environmental health.
  
• Non-GMO: Our products never contain genetically modified ingredients. We opt for natural heirloom varieties with superior nutritional density.
  
• Minimally processed: We avoid extensive processing that can damage nutrients and healthful compounds. Our ingredients are as close to their natural state as possible.
  
• Sustainably sourced: We partner with vendors who use ethical practices to harvest ingredients, supporting local economies and ecological preservation.
  
• Free of fillers: No cheap bulking agents or fibers like maltodextrin that provide only empty calories and carbs.

We’re extremely selective about what goes into our products because we seek to deliver premium nutrition you can trust. Heck, we just want you to eat the way our grandparents did, when everything was organic!

Our snacks, shakes, and meal replacements are all about convenience without compromise. They're perfectly portioned, ready in minutes, and easy to enjoy on-the-go. But they're also packed with premium ingredients that your body recognizes and that you can feel good about putting into your body.

We choose only real, recognizable whole foods that our chefs expertly combine into well-balanced macros with irresistible flavors you’ll crave. We have options perfectly suited for any diet or lifestyle.

Our promise? Delicious food that simplifies healthy living. The hardest part is deciding what to try first. 

Browse our shop and get ready to make healthy living simple and delicious!