1. Mix dry ingredients together then add liquids.
2. Blend until smooth.
3. Cook on griddle until golden brown.
4. For variety, try adding thin Banana slices and Walnuts or Granola to the wet side before flipping.
Flax-seed Protein Pancakes
Ingredients
- 2 cups Whole Wheat Pancake Mix – Hodgson Mill
- 4 scps swiig Matrix Whey Protein – Vanilla
- ¼ cup Flax Seed Meal
- 2 cups Skim Milk
- 2 ea Whole Eggs
Nutrition (per serving)
per serving
1850 cal
fat: 27g
carb: 260g
protein: 145g
Instructions
- Mix dry ingredients together then add liquids
- Blend until smooth
- Cook on griddle until golden brown
- For variety, try adding thin Banana slices and Walnuts or Granola to the wet side before flipping