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PB Apple Pancakes

PB Apple Pancakes

30 mins preparation — 1 serving


    • 1 cup flour (or 1/2 cup whole wheat flour, 1/2 cup AP flour) 
    • 1 tsp swiig Cinnamon 
    • 1 tsp Baking Powder 
    • 1/2 tsp Baking Soda 
    • 1/2 tsp Salt 
    • 1/4 cup swiig PB Lite 
    • 1 large egg 
    • 1 tbsp Vinegar (we used Apple Cider Vinegar) 
    • 2 tbsp Honey 
    • 2/3 cup Almond Milk 
    • 3/4 cup Apple Sauce, unsweetened 
    • 1/2 tsp swiig Vanilla Extract

Nutrition (per serving)

    per serving 

    • 120 cal 
    • fat: 1.5g
    • carb: 23g 
    • protein: 5g


  • In a medium-sized bowl, whisk together the flour, cinnamon, baking powder, baking soda, salt, and PB Lite
  • In a separate small bowl, whisk together the egg, vinegar, honey, almond milk, apple sauce, and vanilla extract
  • Slowly pour the liquid ingredients into the bowl of dry ingredients
  • Gently stir the mixture together, until lumps are mostly gone
  • Let mixture sit for 5 minutes
  • Grease skillet with light coating of oil or butter
  • Pancakes are ready to flip once the edges start having little bubbles appear
  • Serve & enjoy! These pancakes are best enjoyed with a drizzle of reconstituted PB Lite or a drizzle of honey

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