Simple Oatmeal August 01, 2022Matt Rohrbach DIRECTIONS 1. Place oatmeal in a bowl and cover with water or milk. 2. Microwave for 2 minutes on high or cook on stove top (preferable). 3. Once cooked, sprinkle on...
Yogurt & Trail Mix with Coconut July 05, 2022Team swiig In a bowl add yogurt alternative and whey protein together and mix well. Top with remaining ingredients. Enjoy!
Chocolate Strawberry Protein Waffles January 31, 2022Matt Rohrbach Preheat your waffle iron. Combine all dry ingredients in a small mixing bowl. Set aside. Combine eggs, vanilla and milk in a separate, whisking until combined. Add wet ingredients to...