Simple Oatmeal August 01, 2022Matt Rohrbach DIRECTIONS 1. Place oatmeal in a bowl and cover with water or milk. 2. Microwave for 2 minutes on high or cook on stove top (preferable). 3. Once cooked, sprinkle on...
Flax-seed Protein Pancakes July 11, 2022Team swiig 1. Mix dry ingredients together then add liquids. 2. Blend until smooth. 3. Cook on griddle until golden brown. 4. For variety, try adding thin Banana slices and Walnuts or...
Yogurt & Trail Mix with Coconut July 05, 2022Team swiig In a bowl add yogurt alternative and whey protein together and mix well. Top with remaining ingredients. Enjoy!
Merry Mocha Mint December 13, 2024 This shake is a perfect blend of bold and refreshing flavors. Rich, velvety chocolate and a hint of robust coffee are paired with the crisp coolness of mint for a...