Lo-Carb Bedtime Green Mint Smoothie

Ingredients

• 6 oz Skim Milk
• ¼ cup Cottage Cheese - Non Fat
• 2 tbsps swiig Powdered Yogurt
• 2 scps swiig Vanilla Daily Whey Protein Matrix 
• 1 scp swiig Freeze-Dried Spinach
• 1 tbsp Flaxseed Oil
• ¼ tsp swiig Organic Mint Extract