swiig Powdered Yogurt is an ideal source of calcium and protein as well as magnesium, vitamin B12 and key fatty acids. It boasts more than 2 million CFUs (colony-forming units) of beneficial probiotics…and that is good news for your gut. And, because yogurt fills you up, it can lead to healthy weight loss. - Studies indicate that yogurt can reduce symptoms of digestive issues like IBS. - Yogurt is high in protein and helpful in building muscle mass. - The probiotics in yogurt help control inflammation and protect against illnesses. - The properties in yogurt such as magnesium and potassium can help regulate blood pressure and metabolism. - The calcium in 1 cup of yogurt provides nearly half of your daily calcium needs and is essential for healthy bones and teeth. - Vitamin B12 and riboflavin are shown to be effective in protecting against heart disease.