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Team swiig
Team swiig
September 21, 2021


Pumpkin is rich in vitamins, minerals and antioxidants. The seeds of a Pumpkin are best known during the fall as a traditional roasted snack, however, pumpkin is a wonderful ingredient you can add to your favorite foods all year long.


  • Fiber
  • Vitamin A
  • Vitamin C
  • Potassium
  • Copper
  • Manganese
  • Vitamin B2
  • Vitamin E
  • Iron
  • Small amounts of magnesium, phosphorus, zinc, folate and several B vitamins.

Health Benefits

  • Low in calories despite being packed with nutrients
  • High in Antioxidants
  • Promotes Heart Health and Healthy Skin
  • Boosts Immunity

Enjoy Freeze-Dried Pumpkin from swiig mixed into baked goods, blended in a smoothie, oatmeal or sprinkled on yogurt.


Team swiig

Team swiig

We are a tribe of health enthusiasts, passionate about making eating (and living) well, simple again!

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