Pumpkin is rich in vitamins, minerals and antioxidants. The seeds of a Pumpkin are best known during the fall as a traditional roasted snack, however, pumpkin is a wonderful ingredient you can add to your favorite foods all year long.
- Vitamin A
- Vitamin C
- Vitamin B2
- Vitamin E
- Small amounts of magnesium, phosphorus, zinc, folate and several B vitamins.
- Low in calories despite being packed with nutrients
- High in Antioxidants
- Promotes Heart Health and Healthy Skin
- Boosts Immunity
Enjoy Freeze-Dried Pumpkin from swiig mixed into baked goods, blended in a smoothie, oatmeal or sprinkled on yogurt.