Onions

Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions and leeks. They vary in size, shape and color, as well as flavor, and the most common types are red, yellow and white onion. Onions are a low calorie, nutrient dense food, packed with antioxidants. The folate found in onions may help with depression by preventing an excess of homocysteine from forming in the body. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, but also sleep and appetite as well.

Nutritionals

Vitamin C
Vitamin B6
Phenolic Acid
Dietary Fiber
Calcium
Iron
Folate
Magnesium
Phosphorous
Potassium

Health Benefits

Can help prevent insomnia & battle depression
Anti-carcinogenic properties
Great for weight management
Aids in digestive health
Boosts the immune system

Chop up and add to your next meal or get a serving in our SQWARE MEALS, swiig Bone Broth Protein or Beef Jerky.