Fall in Love With Our Seasonal Favorites!


Written by Team swiig


Posted on June 02 2021


Onions are part of the allium family of vegetables and herbs, which also includes chives, garlic, scallions and leeks. They vary in size, shape and color, as well as flavor, and the most common types are red, yellow and white onion. Onions are a low calorie, nutrient dense food, packed with antioxidants. The folate found in onions may help with depression by preventing an excess of homocysteine from forming in the body. Excess homocysteine interferes with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, but also sleep and appetite as well.



  • Vitamin C
  • Vitamin B6
  • Phenolic Acid
  • Dietary Fiber
  • Calcium
  • Iron
  • Folate
  • Magnesium
  • Phosphorous
  • Potassium

Health Benefits

  • Can help prevent insomnia & battle depression
  • Anti-carcinogenic properties
  • Great for weight management
  • Aids in digestive health
  • Boosts the immune system

Chop up and add to your next meal or get a serving in our SQWARE MEALSswiig Bone Broth Protein or Beef Jerky



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