Ginger

Ginger is often referred to as "the universal medicine" because of its ability to promote healthy digestion. It can be used to eliminate intestinal gas and soothe the digestive tract. To aid digestion, sprinkle a thin slice of fresh ginger with lemon juice and salt, and eat one-half hour before a meal. It is also available as a powder made from the dried ginger root that can be used in baked goods and Chinese, Caribbean and Japanese cooking.

Nutritionals:

• Potassium
• Magnesium
• Copper
• Manganese
• Vitamin B6

Health Benefits:

• Aids in digestion
• Calms the nerves
• Alleviates nausea
• Reduces arthritis pain
• Boosts the immune system

Add swiig ginger to your meals, juices, or smoothies, find in our Fat Burner, Get Flexible, or get a serving in our SQWARE MEALS.