It’s almost easier to list what is not in Hemp Seeds. These versatile seeds are packed with essential nutrients, including protein, fatty acids, vitamins, and minerals, making them a perfect addition to your daily diet for overall health and wellness. If you’re looking for high-quality nutrition, seeds are tough to beat.
- Rich in Magnesium: Hemp Seeds are an excellent source of magnesium, essential for muscle function, energy production, and bone health.
- High Concentrations of Vitamins and Minerals: Packed with B vitamins, magnesium, phosphorus, iron, and potassium, providing a comprehensive array of essential nutrients.
- Contain Essential Fatty Acids: Hemp Seeds contain Omega-3 and Omega-6 fatty acids, including GLA (gamma-linolenic acid), supporting heart health and reducing inflammation.
- Complete Source of Protein: These seeds are a complete protein, containing all nine essential amino acids that our bodies cannot produce on their own.