Work out longer and stronger with Creatine Monohydrate from swiig. Based on scientific evidence, Creatine Monohydrate is the best recommended form of Creatine. It’s backed by the strongest research, with studies demonstrating its effectiveness at increasing your body's stores and improves exercise performance. Your skeletal muscles are where you generate the energy for movement. Creatine participates in the complex muscle contraction process to maximize that muscle energy. Adenosine Triphosphate (ATP), is a key fuel for muscle contraction and the repetition exercises you perform when bodybuilding. Normal levels of ATP allow you only a few seconds of high-intensity energy. The more ATP you make available to your muscles, the more energy created to power bodybuilding in men and boost performance in women. New findings indicate that Creatine has a different response in men than in women. While men tend to gain bulk, women’s slow twitch muscle fibers are positively impacted, helping them to have more endurance, which leads to leaner muscle. Creatine is especially useful in sports that require short bursts of energy like sprinting, rowing, and bodybuilding.
Nutrition & Benefits
Nutrition and Benefits:
- Creatine (molecule) is found naturally in your cells.
- Adenosine Triphosphate (ATP), is a key fuel for muscle contraction.
- Adding Creatine to your diet can increase its concentration level in your cells boosting muscular & neurological health and athletic performance.
- Added to a weight training regimen, plays a dramatic role in increasing strength and size.
Allergen Information: Processed in a facility that also processes Wheat, Peanuts, Egg, Soy, Tree Nuts, Fish and Crustacean.
How To Use
Add Creatine to a balanced diet of vegetables, lean proteins, carbohydrates and healthy fats for muscle building and increased strength and endurance during a workout.