Creatine, a naturally occurring compound found in meat and fish, helps the body convert ADP (adenosine diphosphate) back into ATP (adenosine triphosphate), increasing short-term strength and endurance. Trainers Only Creatine helps you reach your highest energy level when you train or compete...every time.
Contains: Creatine Monohydrate
Allergen Information: Manufactured in a facility that processes milk, soy, egg, wheat, peanuts and tree nuts. Please keep all supplements out of children's reach.
As we are always looking to improve our products, please consult your physical product label for the most pertinent and accurate information on ingredients and nutrition content.
FOR CREATINE LOADING: Take 1 scoop (5g) of Powdered Creatine with morning, afternoon, and evening meals and 1 additional serving before going to bed for 4-5 days to help saturate your muscles with Creatine.
FOR CREATINE MAINTENANCE: Take 1 serving with a meal or immediately after training with your post-workout protein shake.
TIPS: Drink at least 8 glasses of water daily when supplementing with Creatine. Consuming simple carbohydrates with Creatine may help improve overall effectiveness.
