Work out longer and stronger with Creatine Monohydrate from swiig. Based on scientific evidence, Creatine Monohydrate is the best recommended form of Creatine. It’s backed by the strongest research, with studies demonstrating its effectiveness at increasing your body's stores and improves exercise performance. Your skeletal muscles are where you generate the energy for movement. Creatine participates in the complex muscle contraction process to maximize that muscle energy. Adenosine Triphosphate (ATP), is a key fuel for muscle contraction and the repetition exercises you perform when bodybuilding. Normal levels of ATP allow you only a few seconds of high-intensity energy. The more ATP you make available to your muscles, the more energy created to power bodybuilding in men and boost performance in women. New findings indicate that Creatine has a different response in men than in women. While men tend to gain bulk, women’s slow twitch muscle fibers are positively impacted, helping them to have more endurance, which leads to leaner muscle. Creatine is especially useful in sports that require short bursts of energy like sprinting, rowing, and bodybuilding.
Nutrition & Benefits
Allergen Information: Processed in a facility that also processes Wheat, Peanuts, Egg, Soy, Tree Nuts, Fish and Crustacean.
How To Use
One scoop daily in smoothies, shakes, milk, juice or yogurt.