Tomatoes

"Knowledge is knowing a tomato is a fruit; wisdom is knowing not to use it in your fruit salad." - Miles Kingston

Yes, tomatoes are fruits, but they have a lot of vegetable-like qualities, and are often called a culinary vegetable, hence the confusion. Tomatoes are well known for their lycopene content, an antioxidant which helps fight free radicals; lycopene has also been linked to helping skin protect itself against harmful UV rays.

Nutritionals

Vitamin C
Beta-carotene
Biotin
Copper
Vitamin K
Phosphorous
Potassium
Vitamin E
Niacin
Folate
Fiber
Manganese

Health Benefits

Boosts immune system
Helps protect skin against UV damage
Great for digestive health
Supports healthy heart function
Helps lower blood pressure & cholesterol

Add fresh tomatoes to your salad, blend them into your next sauce or get a serving in SQWARE MEALS.