Sweet Potatoes
Sweet potatoes pack a powerful nutritional punch. They are loaded with beta-carotenes (great for healthy skin and eyes), just one sweet potato contains over 400% of your daily Vitamin A needs. Sweet potatoes are also considered low on the glycemic index, making them a great food for diabetics or anyone looking to better manage their blood sugar levels all year long. These suds are also sweet enough that they can be baked into pies, making them famous right around the holidays too.
Nutritionals
- Fiber
- Beta-Carotene
- Manganese
- Vitamin A
- Vitamin C
- Potassium
Health Benefits
- Helps regulate blood sugar levels
- Boosts immune system
- Promotes heart health
- Aids in digestive health
- Anti-carcinogenic properties
Add baked sweet potatoes to any side dish, bake in a pie or blend into a smoothie with swiig Dried Sweet Potato.