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Sweet Potatoes

Team swiig
Team swiig
October 24, 2021

Sweet Potatoes

Sweet potatoes pack a powerful nutritional punch. They are loaded with beta-carotenes (great for healthy skin and eyes), just one sweet potato contains over 400% of your daily Vitamin A needs. Sweet potatoes are also considered low on the glycemic index, making them a great food for diabetics or anyone looking to better manage their blood sugar levels all year long. These suds are also sweet enough that they can be baked into pies, making them famous right around the holidays too. 


  • Fiber
  • Beta-Carotene
  • Manganese
  • Vitamin A
  • Vitamin C
  • Potassium

Health Benefits

  • Helps regulate blood sugar levels
  • Boosts immune system
  • Promotes heart health
  • Aids in digestive health
  • Anti-carcinogenic properties


Add baked sweet potatoes to any side dish, bake in a pie or blend into a smoothie with swiig Dried Sweet Potato

Team swiig

Team swiig

We are a tribe of health enthusiasts, passionate about making eating (and living) well, simple again!

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