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Sunflower Seeds

Written by Team swiig


Posted on December 26 2021

Sunflower Seeds

Sunflowers are known for their vibrant beauty, but the seeds within the flower, unknown to many, are a powerful food source. The seeds actually contain a source of plant sterols that block cholesterol absorption. The low levels of saturated fat and high monounsaturated fat makes sunflower seeds an excellent healthy snack.


  • Protein
  • Vitamin E
  • Magnesium
  • Selenium
  • Folic Acid
  • Fiber

Health Benefits

  • Have powerful Anti-inflammatory compounds
  • Helps reduce blood pressure
  • May support blood sugar levels
  • Supports healthy digestion and weight management
  • Can lower levels of cholesterol
  • Contains anticancer properties
  • Regulates nerve and muscle tone

 Enjoy on their own for a healthy snack, add to salads or get a serving in SQWARE MEALS.



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