Sunflower Seeds

Sunflowers are known for their vibrant beauty, but the seeds within the flower, unknown to many, are a powerful food source. The seeds actually contain a source of plant sterols that block cholesterol absorption. The low levels of saturated fat and high monounsaturated fat makes sunflower seeds an excellent healthy snack.

Nutritionals

Protein
Vitamin E
Magnesium
Selenium
Folic Acid
Fiber

Health Benefits

Have powerful Anti-inflammatory compounds
Helps reduce blood pressure
May support blood sugar levels
Supports healthy digestion and weight management
Can lower levels of cholesterol
Contains anticancer properties
Regulates nerve and muscle tone

Enjoy on their own for a healthy snack, add to salads or get a serving in SQWARE MEALS.