Strawberries
If you're not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they're a bonafide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits. They are an excellent source of Vitamin C, dietary fiber and various antioxidants. The seeds in strawberries are a surprising source of omega-3 fatty acids, which can help lower cholesterol and reduce the risk of heart disease.
Nutritionals
- Vitamin C
- Manganese
- Dietary Fiber
- Potassium
- Folate
- Omega 3 Fatty Acids (seeds)
- Magnesium
- Copper
Health Benefits
- Promotes heart health
- Anti-carcinogenic properties
- Can help lower cholesterol
- Supports healthy digestion
- Anti-inflammatory properties