Spinach

Team swiig
Team swiig
March 1, 2021
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Spinach

Spinach, a member of the same family as beets and chard, is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. Spinach has been linked to helping with multiple ailments, including diabetes management, lowering blood pressure and helping prevent asthma.


Nutritionals

  • Vitamin K
  • Vitamin C
  • Iron
  • Magnesium
  • Manganese
  • Folate
  • Vitamin E

Health Benefits

  • Contains thirteen different flavonoid compounds
  • Helps lower blood pressure
  • Aids in digestive health
  • Strengthens bones
  • Promotes healthy skin and hair
  • Anti-carcinogenic properties

Eat it raw, blend in your smoothies or get your dose of greens in our SQWARE MEALS.

Shop Spinach.

Team swiig

Team swiig

We are a tribe of health enthusiasts, passionate about making eating (and living) well, simple again!

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