Spinach
Spinach, a member of the same family as beets and chard, is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. Spinach has been linked to helping with multiple ailments, including diabetes management, lowering blood pressure and helping prevent asthma.
Nutritionals
- Vitamin K
- Vitamin C
- Iron
- Magnesium
- Manganese
- Folate
- Vitamin E
Health Benefits
- Contains thirteen different flavonoid compounds
- Helps lower blood pressure
- Aids in digestive health
- Strengthens bones
- Promotes healthy skin and hair
- Anti-carcinogenic properties
Eat it raw, blend in your smoothies or get your dose of greens in our SQWARE MEALS.