Sesame Seeds

Sesame Seeds are packed with nutrients, low in carbohydrates and cholesterol free. Sesame seed oil, extracted from sesame seeds, is rich in monounsaturated and polyunsaturated acids and low in saturated fats. Additionally, these tiny seeds might also be packed with potent amino acids like tryptophan and fat-burning polyphenols.

Nutritionals

Protein
Lignans
Fiber
Monounsaturated Fats
Vitamin B1
Vitamin B2
Cooper
Magnesium
Iron
Zinc
Calcium
Phytic Acid

Health Benefits

May help to Lower Cholesterol
Healthy for the Heart
May Help Control Blood Sugar
May Help To Treat Arthritis
High in Collagen and may help Skin Health
Rich in the minerals to aid in Bone Health
Strong Anti-Inflammatory Properties
May Boost Metabolic Function
Promotes healthy digestion

Cook with sesame oil for a nutty flavor or add the seeds to your favorite dish for a crunchy texture. You can also catch a serving in our SQWARE MEALS.