Sesame Seeds

Team swiig
Team swiig
December 26, 2021

Sesame Seeds

Sesame Seeds are packed with nutrients, low in carbohydrates and cholesterol free. Sesame seed oil, extracted from sesame seeds, is rich in monounsaturated and polyunsaturated acids and low in saturated fats. Additionally, these tiny seeds might also be packed with potent amino acids like tryptophan and fat-burning polyphenols.


  • Protein
  • Lignans
  • Fiber
  • Monounsaturated Fats
  • Vitamin B1
  • Vitamin B2
  • Cooper
  • Magnesium
  • Iron
  • Zinc
  • Calcium
  • Phytic Acid

Health Benefits

  • May help to Lower Cholesterol
  • Healthy for the Heart
  • May Help Control Blood Sugar
  • May Help To Treat Arthritis
  • High in Collagen and may help Skin Health
  • Rich in the minerals to aid in Bone Health
  • Strong Anti-Inflammatory Properties
  • May Boost Metabolic Function
  • Promotes healthy digestion

Cook with sesame oil for a nutty flavor or add the seeds to your favorite dish for a crunchy texture. You can also catch a serving in our SQWARE MEALS

Team swiig

Team swiig

We are a tribe of health enthusiasts, passionate about making eating (and living) well, simple again!

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