Oats are known for being a low-glycemic food, making it a great food for sustaining blood sugar levels. They're also a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. The various benefits of eating oats or oatmeal include weight loss, lower blood sugar levels and a reduced risk of heart disease.
- B Vitamins
- Vitamin E
- Can help lower blood pressure
- Promotes heart health
- Anti-inflammatory properties
- Helps with weight management
- Low-glycemic, good for diabetic diet
Most commonly eaten in the form of oatmeal or rolled oats but you can also bake with oats or add to your favorite smoothie. Also use in your homemade granola.