Millet

Millet

This gluten-free grain is perfect for those with gluten-intolerance, as well as for vegetarians looking for protein-rich foods. Millet is also rich in a variety of nutrients, such as B vitamins, magnesium, manganese and potassium, among others. It has a slightly nutty flavor. 

Nutritionals

• Protein
• Fiber
• Magnesium
• Manganese
• B Vitamins
• Copper
• Zinc
• Potassium

Health Benefits

• Antioxidants support immune health
• Great grain for gluten-free diets
• Helps build lean muscle
• Aids in weight management

You can prepare it in a similar manner as rice or quinoa; simmer the grain in water, cover it and allow it to absorb the water. The result is a fluffy, nutritious grain that you can turn into a side dish or entree. You can also get a serving in our SQWARE MEALS.