Lentils

Lentils are becoming more and more popular for plant-based eaters and omnivores alike. We imagine it's because they pack a powerful nutritional punch, along with being easy to prepare and having a pleasant, nutty taste. Lentils, like many other legumes, have a great mix of high fiber and high protein that make it an ideal food for weight management, heart health and digestive health. Lentils also increase steady, slow-burning energy due its fiber and complex carbohydrates. Lentils are also a good source of iron, which transports oxygen throughout your body and is key to energy production and metabolism.

Nutritionals

Vitamin A
Vitamin C
Thiamine
Folate
Iron
Fiber
Protein
Magnesium

Health Benefits

Promotes a healthy heart
Helps to lower cholesterol
Aids in digestive health
Helps regulate blood sugar
Great for weight management
Helps the body create energy

Add in lentils to your daily dishes or get a serving in our SQWARE MEALS.