Kale

Team swiig
Team swiig
April 11, 2021
Share

Kale

Kale, the current darling of the health food set, is a leafy green closely related to cabbage. This super green is packed with nutrition that puts it high on the list of the world's healthiest foods. It is rich in calcium, chlorophyll and carotenes, especially beta-carotene, lutein and zeaxanthin. It also boasts high levels of fiber, vitamin C, vitamin B6 and manganese.

Kale


Nutritionals

  • Fiber
  • Potassium
  • Vitamin C
  • Vitamin K
  • Vitamin B6
  • Calcium
  • Beta-Carotene
  • Manganese

Health Benefits

  • Increases antioxidant activity
  • Anti-carcinogenic properties
  • Promotes healthy skin & hair
  • Aids in digestive health
  • Helps lower blood pressure
  • Promotes heart health
  • Helps control blood glucose levels

Add fresh Kale to smoothies, salads and soups. Enjoy Freeze-Dried, Chopped Kale from swiig by the handful, blended in a smoothie or mixed into dips & spreads.

Shop swiig Kale.

Team swiig

Team swiig

We are a tribe of health enthusiasts, passionate about making eating (and living) well, simple again!

Related Posts

Related Posts

Blueberries
Blueberries
Blueberries Fresh blueberries are one of the most popular summer treats of all time. They are sweet, succulent, full ...
Read More
Blackberries
Blackberries
Blackberries Not to be confused with the phone, blackberries are known for their dark blue coloring, which ensures th...
Read More
This article has 0 comments.

Leave a comment:

Please note, comments must be approved before they are published.
Oops! Something went wrong while submitting your comment.
Ready to get started?
shop swiig products →