Goji berries, also known as wolfberries, are a deep orange-red super fruit that can be eaten raw, cooked, dried (like raisins) and are used in many teas and juices. Like many other berries, goji berries are rich in antioxidants and vitamins; they are rich in vitamin C and low in calories. Goji berries are also an unlikely source of protein, with one serving of about four ounces of berries providing nearly 10 percent of the suggested amount of dietary protein.
- Vitamin A
- Vitamin C
- Boosts immune function
- Helps you feel full, aiding in weight loss
- Can help improve eye health
Delicious on their own or with mixed into smoothies, trail mixes, oatmeal, yogurt, salads, baked goods and desserts.