Fall in Love With Our Seasonal Favorites!


Written by Team swiig


Posted on April 30 2021


Coconut is definitely not just for decorating your next luau themed party! Technically speaking, the coconut is not actually a nut; it's considered a drupe, also known as a stone fruit. The coconut tree is highly regarded in many different cultures for being extremely versatile, often called "the tree of a thousand uses" or even "the tree of life." From the meat of the coconut itself to coconut oil, milk, flour and water, coconuts pack a big punch in terms of health benefits.


  • Dietary Fiber
  • Calcium
  • Electrolytes
  • Potassium
  • Magnesium

Health Benefits

  • Helps stabilize blood sugar
  • Can aid in lowering cholesterol
  • Anti-microbial properties help fight off infection & boost the immune system
  • High calcium content helps keep bones strong
  • Aids in healthy digestion
  • Great for hydration & replenishing electrolytes

Enjoy swiig Dried Shredded Coconut by the handful, blended in a smoothie, sprinkled on yogurt or a smoothie bowl (you can even use the shell to create your bowl!)



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