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Coconut

Team swiig
Team swiig
April 30, 2021
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Coconut

Coconut is definitely not just for decorating your next luau themed party! Technically speaking, the coconut is not actually a nut; it's considered a drupe, also known as a stone fruit. The coconut tree is highly regarded in many different cultures for being extremely versatile, often called "the tree of a thousand uses" or even "the tree of life." From the meat of the coconut itself to coconut oil, milk, flour and water, coconuts pack a big punch in terms of health benefits.

Coconut

Nutritionals

  • Dietary Fiber
  • Calcium
  • Electrolytes
  • Potassium
  • Magnesium

Health Benefits

  • Helps stabilize blood sugar
  • Can aid in lowering cholesterol
  • Anti-microbial properties help fight off infection & boost the immune system
  • High calcium content helps keep bones strong
  • Aids in healthy digestion
  • Great for hydration & replenishing electrolytes

Enjoy swiig Dried Shredded Coconut by the handful, blended in a smoothie, sprinkled on yogurt or a smoothie bowl (you can even use the shell to create your bowl!)

Team swiig

Team swiig

We are a tribe of health enthusiasts, passionate about making eating (and living) well, simple again!

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