Coconut

Coconut is definitely not just for decorating your next luau themed party! Technically speaking, the coconut is not actually a nut; it's considered a drupe, also known as a stone fruit. The coconut tree is highly regarded in many different cultures for being extremely versatile, often called "the tree of a thousand uses" or even "the tree of life." From the meat of the coconut itself to coconut oil, milk, flour and water, coconuts pack a big punch in terms of health benefits.

Nutritionals

• Dietary Fiber
• Calcium
• Electrolytes
• Potassium
• Magnesium

Health Benefits

• Helps stabilize blood sugar
• Can aid in lowering cholesterol
• Anti-microbial properties help fight off infection & boost the immune system
• High calcium content helps keep bones strong
• Aids in healthy digestion
• Great for hydration & replenishing electrolytes

Enjoy swiig Dried Shredded Coconut by the handful, blended in a smoothie, sprinkled on yogurt or a smoothie bowl (you can even use the shell to create your bowl!)