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Chickpeas (Garbanzo Beans)

Written by Team swiig


Posted on May 31 2021

Chickpeas (Garbanzo Beans)

Chickpeas (also known as garbanzo beans) are very popular in Mediterranean dishes, and are most often seen today ground up as the primary component of hummus. Like many other legumes, Chickpeas have a high protein and high fiber mixture that makes it ideal for weight management. team. In addition, the selenium found in chickpeas has been linked to preventing inflammation and detoxifying some cancer-causing compounds in the body.

Chickpeas (Garbanzo Beans)


  • Protein
  • Fiber
  • Zinc
  • Iron
  • Folate
  • Phosphate
  • Calcium
  • Magnesium
  • Manganese
  • Vitamin K
  • Vitamin C
  • Vitamin B6
  • Selenium
  • Choline

Health Benefits

  • Helps regulate blood sugar
  • Promotes heart health
  • Can help lower blood pressure and cholesterol
  • Anti-carcinogenic properties
  • Aids in weight management
  • Boosts immune system
  • Strengthens bones
  • Fights inflammation
  • Great for digestive health

Roll them in spice for a delicious snack, roast them and add to a salad, use them as a baking ingredient, or make hummus and eat them in a wrap. You can also get a serving in SQWARE MEALS.



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