Chia Seeds

From energy powerhouse to digestive tract workhorse, chia gets the job done. Next to flax seeds, they are the highest source of omega-3 fatty acids. Chia seeds are also rich in fiber and protein, along with good amounts of various vitamins and minerals, including calcium, phosphorous, vitamins A, B, E and D, iron and manganese. Chia seeds have also been shown to support healthy skin, promote heart health, boost energy and metabolism, strengthen bones, help with weight management, and prevent dehydration.

Nutritionals

• Fiber
• Protein
• Calcium
• Phosphorous
• Vitamin A
• Vitamin B
• Vitamin E
• Vitamin D
• Iron
• Manganese
• Omega-3 Fatty Acids

Health Benefits

• Helps keep you hydrated
• Aids digestion
• Great for weight management
• Promotes a healthy heart
• Supports healthy skin
• Boosts energy and metabolism
• Strengthens bones
• Boosts immune system

Try sprinkling some onto your yogurt, salad or blending into a shake for a boost of antioxidants! Chia is also a star ingredient in our SQWARE MEALS.