Cayenne - Red Pepper, Paprika
Cayenne or Red Pepper is a berry that is very spicy. Paprika, a variety of Cayenne, has a milder, sweeter taste. These spices are used in soups and sauces.
![Cayenne](https://uploads-ssl.webflow.com/5d0a5c7110678f2b04a97b3a/5d0a5c7110678fcd50a983f0_swiig_cayenne_big.jpeg)
Health Benefits:
- Aids in digestion
- Helps to relieve pain
- Increases metabolism and helps to burn fat
Enjoy Ground Cayenne from swiig blended in a smoothie, stirred into soups & stews, added to your baked goods or sprinkled onto hot cocoa.