Cauliflower

Cauliflower is part of the cruciferous vegetable family, along with broccoli, kale and cabbage. It is high in dietary fiber, making it a great snack for those looking to manage their weight or improve their digestive health. Cauliflower also contains choline, a nutrient known to help with sleep, muscle movement, learning and memory. Cauliflower can also be cooked down and used as an alternative to starch for those looking to cut down on carbohydrates, cauliflower-crust pizza, anyone?

Nutritionals

Vitamin K
Vitamin C
Fiber
Potassium
Phosphorus
B Vitamins

Health Benefits

Great for weight management
Promotes healthy digestion
Can help improve learning & memory
Anti-carcinogenic properties

Eat raw, cook as rice, steam up or get a healthy serving in our SQWARE MEALS.