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Team swiig
Team swiig
May 18, 2021


Cabbage is often lumped into the same category as lettuce because of its appearance, but it's actually a cruciferous vegetable, like broccoli. Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled. With less than 20 calories per half cup cooked, it is a vegetable worth making room on your plate for.



  • Vitamin C
  • Vitamin K
  • Vitamin B6
  • Folate
  • Potassium
  • Calcium

Health Benefits

  • Great for digestive health
  • Anti-carcinogenic properties
  • Promotes heart health
  • Boosts the immune system

Sauté or steam cabbage in your next meal or get a serving in our SQWARE MEALS or Organic Super Greens. →

Team swiig

Team swiig

We are a tribe of health enthusiasts, passionate about making eating (and living) well, simple again!

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