Team swiig
Team swiig
April 19, 2021


Buckwheat, also known as kasha, is a small, triangular grain used to make Japanese soba noodles, blintzes and pancakes. As an unprocessed grain, buckwheat groats are a healthy source of carbohydrates and a good source of fiber and magnesium. With less than 1 calorie per gram, cooked buckwheat is also a low-energy-dense food, which means it fills you up on fewer calories and can help you better manage your weight.



  • B-Vitamins
  • Fiber
  • Omega-3 Fatty Acids
  • Omega-6 Fatty Acids
  • Calcium
  • Iron
  • Potassium
  • Manganese
  • Selenium

Health Benefits

  • Fiber
  • B-Vitamins
  • Folic Acid
  • Copper
  • Zinc
  • Protein
  • Magnesium


Use as a healthy, gluten free alternative in cereals, pancakes or get a serving in our SQWARE MEALS.

Team swiig

Team swiig

We are a tribe of health enthusiasts, passionate about making eating (and living) well, simple again!

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