Fall in Love With Our Seasonal Favorites!


Written by Team swiig


Posted on April 19 2021


Buckwheat, also known as kasha, is a small, triangular grain used to make Japanese soba noodles, blintzes and pancakes. As an unprocessed grain, buckwheat groats are a healthy source of carbohydrates and a good source of fiber and magnesium. With less than 1 calorie per gram, cooked buckwheat is also a low-energy-dense food, which means it fills you up on fewer calories and can help you better manage your weight.


  • B-Vitamins
  • Fiber
  • Omega-3 Fatty Acids
  • Omega-6 Fatty Acids
  • Calcium
  • Iron
  • Potassium
  • Manganese
  • Selenium

Health Benefits

  • Rich in antioxidants
  • Supports heart health
  • Supports healthy digestion


Use as a healthy, gluten free alternative in cereals, pancakes or get a serving in our SQWARE MEALS.



Leave a Comment