Brussel Sprouts

Team swiig
Team swiig
April 19, 2021
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Brussel Sprouts

Brussels sprouts are another vegetable known for being pushed off of kids' plates, but their bad reputation has also masked how great these cruciferous veggies are for you. These tiny cabbages are high in Vitamins C and K, and pack in a fair amount of minerals, like manganese, potassium, copper and phosphorous. Brussels sprouts are also a surprising source of Omega-3 fatty acids and protein.

Brussel Sprouts


Nutritionals

  • Vitamin C
  • Vitamin K
  • Folate
  • Manganese
  • Vitamin B6
  • Fiber
  • Copper
  • Potassium
  • Phosphorous
  • Choline
  • Omega-3 Fatty Acids

Health Benefits

  • Aids in digestive health
  • Promotes healthy skin
  • Helps manage healthy weight
  • Anti-carcinogenic properties
  • Helps strengthen bones
  • Supports heart health

 

Add to your salads, steam lightly, or get a serving in our SQWARE MEALS.

Team swiig

Team swiig

We are a tribe of health enthusiasts, passionate about making eating (and living) well, simple again!

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