Love Shakes? Shop our Collection of Delicious Shakes!
FREE Standard Shipping On All Orders*

Brussels Sprouts

Team swiig
Team swiig
April 19, 2021
Share

Brussels Sprout

Brussels sprouts are another vegetable known for being pushed off of kids' plates, but their bad reputation has also masked how great these cruciferous veggies are for you. These tiny cabbages are high in Vitamins C and K, and pack in a fair amount of minerals, like manganese, potassium, copper and phosphorous. Brussels sprouts are also a surprising source of Omega-3 fatty acids and protein.


Nutritionals

  • Vitamin C
  • Vitamin K
  • Folate
  • Manganese
  • Vitamin B6
  • Fiber
  • Copper
  • Potassium
  • Phosphorous
  • Choline
  • Omega-3 Fatty Acids

Health Benefits

  • Aids in digestive health
  • Promotes healthy skin
  • Helps manage healthy weight
  • Anti-carcinogenic properties
  • Helps strengthen bones
  • Supports heart health

 

Add to your salads, steam lightly, or get a serving in our SQWARE MEALS.

Team swiig

Team swiig

We are a tribe of health enthusiasts, passionate about making eating (and living) well, simple again!

Related Posts

Related Articles

  • Parsley
    Parsley

    A versatile herb that provides a concentrated source of nutrients. It’s particularly rich in vitamins A, C, and K.

  • Lentils
    Lentils

    High in fiber and a great source of plant-based protein.

This article has 0 comments.

Leave a comment:

Please note, comments must be approved before they are published.
Oops! Something went wrong while submitting your comment.
Ready to get started?
shop swiig products →