Blueberries

Team swiig
Team swiig
April 19, 2021
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Blueberries

Fresh blueberries are one of the most popular summer treats of all time. They are sweet, succulent, full of nutrients, and can be eaten freshly picked as well as incorporated into a variety of recipes. Blueberries have a ton of antioxidants which help destroy free radicals and prevent cell damage. Anthocyanin, the main antioxidant found in blueberries, are responsible for more than just the blueberry's pretty blue color and they can also help improve your heart health.

Blueberries

Nutritionals

  • Vitamin C
  • Manganese
  • Dietary Fiber
  • Vitamin K
  • Potassium
  • Calcium

Health Benefits

  • Supports heart health
  • Helps maintain healthy bones
  • Lowers cholesterol & blood pressure
  • Fights wrinkles
  • Aids in digestive health

Eat on their own, add to your favorite smoothie, get a serving in our SQWARE MEALS or shop swiig blueberries.

Team swiig

Team swiig

We are a tribe of health enthusiasts, passionate about making eating (and living) well, simple again!

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