Blackberries

Blackberries are known for their dark blue coloring which ensures they have one of the highest antioxidant levels of all fruits. Their high tannin content provides a number of benefits to reduce intestinal inflammation, alleviate hemorrhoids and soothe the effects of diarrhea. Blackberries also promote healthy tightening of the skin, keeping you looking young naturally. The soft fruit is popular for use in desserts, jams, and sometimes wine.

Nutritionals

Vitamin C
Manganese
Vitamin K
Fiber
Omega -3's (seeds)

Health Benefits

Helps protect skin from UV damage
Aids digestive health
Boosts immune system
Promotes heart health

Eat on their own, add to your smoothie or get a serving in our SQWARE MEALS.