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Black Beans

Written by Team swiig


Posted on March 24 2021

A common burrito staple, black beans are arguably one of the most popular beans consumed in the U.S. The health benefits of black beans, their versatility, and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike. Studies have linked eating black beans with helping to protect against inflammation, heart disease, weight gain, diabetes, certain cancers, and common nutrient deficiencies that we often see in people eating a typical western diet.


  • Fiber
  • Folate
  • Protein
  • Copper
  • Magnesium
  • Phosphorous
  • B Vitamins

Health Benefits

  • Improves cardiovascular health
  • Promotes immune health
  • Anti-carcinogenic properties
  • Aids in digestive health
  • Great for weight management
  • Fights inflammation
  • Stabilizes blood sugar levels
  • Maintains healthy bones

Easily add this to any salad, soup or meal for a boost of protein and fiber.



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