Team swiig
Team swiig
January 16, 2022

Beets are rich in Vitamin C, potassium and folate, and has been linked to helping lower blood pressure, maintain healthy bones, and even improve liver, kidney and pancreatic function. Specifically, beets can help cleanse the liver. The powerful phytonutrients that give beets their deep crimson color may help ward off cancer.


  • Vitamin C
  • Fiber
  • Manganese
  • Potassium
  • Folate

Health Benefits

  • Boosts immune system
  • Promotes healthy nerve & muscle function
  • Help lower blood pressure
  • Anti-carcinogenic properties
  • Great for digestive health

Add raw to salads, roast as a side dish or add to your favorite smoothie. Shop swiig beets

Team swiig

Team swiig

We are a tribe of health enthusiasts, passionate about making eating (and living) well, simple again!

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