Beef is the culinary name for meat from bovines, typically cattle, and is the most frequently consumed meat in the United States. Beef can be bought in a variety of cuts, including; chuck, rib, loin, round, breast, flanks and that's just the beginning. Beef can be a healthy part of a diet providing protein and a variety of nutrients; however, it should be consumed in moderation. When shopping, choose lean cuts, organic and grass-fed when possible. Beef should all be free of nitrates, antibiotics, hormones and preservatives to ensure you're getting the healthiest beef possible.



  • Protein
  • Vitamin B12
  • Zinc
  • Selenium
  • Riboflavin
  • Vitamin B6
  • Niacin
  • Iron
  • Phosphorus
  • Creatine/Creatinine
  • Carnitine

Health Benefits

  • Great source of protein
  • Helps build lean muscle
  • Good source of energy
  • Anti-inflammatory properties

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