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Written by Team swiig


Posted on March 28 2021

Beef is the culinary name for meat from bovines, typically cattle, and is the most frequently consumed meat in the United States. Beef can be bought in a variety of cuts, including; chuck, rib, loin, round, breast, flanks and that's just the beginning. Beef can be a healthy part of a diet providing protein and a variety of nutrients; however, it should be consumed in moderation. When shopping, choose lean cuts, organic and grass-fed when possible. Beef should all be free of nitrates, antibiotics, hormones and preservatives to ensure you're getting the healthiest beef possible.



  • Protein
  • Vitamin B12
  • Zinc
  • Selenium
  • Riboflavin
  • Vitamin B6
  • Niacin
  • Iron
  • Phosphorus
  • Creatine/Creatinine
  • Carnitine

Health Benefits

  • Great source of protein
  • Helps build lean muscle
  • Good source of energy
  • Anti-inflammatory properties

Shop swiig Beef Jerky. 



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