Beef is the culinary name for meat from bovines, typically cattle, and is the most frequently consumed meat in the United States. Beef can be bought in a variety of cuts, including; chuck, rib, loin, round, breast, flanks and that's just the beginning. Beef can be a healthy part of a diet providing protein and a variety of nutrients; however, it should be consumed in moderation. When shopping, choose lean cuts, organic and grass-fed when possible. Beef should all be free of nitrates, antibiotics, hormones and preservatives to ensure you're getting the healthiest beef possible.
Nutritionals
- Protein
- Vitamin B12
- Zinc
- Selenium
- Riboflavin
- Vitamin B6
- Niacin
- Iron
- Phosphorus
- Creatine/Creatinine
- Carnitine
Health Benefits
- Great source of protein
- Helps build lean muscle
- Good source of energy
- Anti-inflammatory properties