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Avocados

Team swiig
Team swiig
June 3, 2021
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Avocados are notorious for their monounsaturated fats that help decrease LDL, or bad cholesterol levels and raise healthy HDL cholesterol. Avocados can act as a nutrient booster by helping increase the absorption of fat-soluble nutrients like Vitamins A, D, K and E. Avocado oil is also good for cooking because it can tolerate high heat and has a ton of nutritional benefits.

 

Avocados

Nutritionals

  • Protein
  • Vitamin E
  • Potassium
  • B Vitamins
  • Fiber

Health Benefits

  • Monounsaturated fatty acids
  • Can help lower cholesterol
  • Helps improve kidney function
  • Great for weight management
  • Aids digestive health

Add to salads, dips, smoothies or simply eat raw- yum!

Shop swiig Avocado.

Team swiig

Team swiig

We are a tribe of health enthusiasts, passionate about making eating (and living) well, simple again!

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