Avocados are notorious for their monounsaturated fats that help decrease LDL, or bad cholesterol levels and raise healthy HDL cholesterol. Avocados can act as a nutrient booster by helping increase the absorption of fat-soluble nutrients like Vitamins A, D, K and E. Avocado oil is also good for cooking because it can tolerate high heat and has a ton of nutritional benefits.
- Vitamin E
- B Vitamins
- Monounsaturated fatty acids
- Can help lower cholesterol
- Helps improve kidney function
- Great for weight management
- Aids digestive health
Add to salads, dips, smoothies or simply eat raw- yum!