Fall in Love With Our Seasonal Favorites!


Written by Team swiig


Posted on June 03 2021

Avocados are notorious for their monounsaturated fats that help decrease LDL, or bad cholesterol levels and raise healthy HDL cholesterol. Avocados can act as a nutrient booster by helping increase the absorption of fat-soluble nutrients like Vitamins A, D, K and E. Avocado oil is also good for cooking because it can tolerate high heat and has a ton of nutritional benefits.




  • Protein
  • Vitamin E
  • Potassium
  • B Vitamins
  • Fiber

Health Benefits

  • Monounsaturated fatty acids
  • Can help lower cholesterol
  • Helps improve kidney function
  • Great for weight management
  • Aids digestive health

Add to salads, dips, smoothies or simply eat raw- yum!

Shop swiig Avocado.



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