Avocados

Avocados are notorious for their monounsaturated fats that help decrease LDL, or bad cholesterol levels and raise healthy HDL cholesterol. Avocados can act as a nutrient booster by helping increase the absorption of fat-soluble nutrients like Vitamins A, D, K and E. Avocado oil is also good for cooking because it can tolerate high heat and has a ton of nutritional benefits.

Nutritionals

• Protein
• Vitamin E
• Potassium
• B Vitamins
• Fiber

Health Benefits

• Monounsaturated fatty acids
• Can help lower cholesterol
• Helps improve kidney function
• Great for weight management
• Aids digestive health

Add to salads, dips, smoothies or simply eat raw- yum!

Shop swiig Avocado.