Asparagus

Asparagus is a popular vegetable known for its unique and savory flavor. It's one of the best natural sources of folate; adequate folate intake is extremely important during periods of rapid growth such as pregnancy, infancy and adolescence. Asparagus also contains chromium, a trace mineral that enhances insulin's ability to transport glucose from the bloodstream into your cells, making it a great food for diabetics. In addition, asparagus helps detoxify the body and can help increase blood circulation.

Nutritionals

• Folate
• Vitamin E
• Vitamin K
• Vitamin C
• Vitamin A
• Fiber
• Chromium
• Glutathione

Health Benefits

• Supports healthy digestion
• Boosts the immune system
• Anti-carcinogenic properties

Eat raw, steam or get a dose of fiber, folate and vitamins in our SQWARE MEALS.