Asparagus is a popular vegetable known for its unique and savory flavor. It's one of the best natural sources of folate; adequate folate intake is extremely important during periods of rapid growth such as pregnancy, infancy and adolescence. Asparagus also contains chromium, a trace mineral that enhances insulin's ability to transport glucose from the bloodstream into your cells, making it a great food for diabetics. In addition, asparagus helps detoxify the body and can help increase blood circulation.
Nutritionals
- Folate
- Vitamin E
- Vitamin K
- Vitamin C
- Vitamin A
- Fiber
- Chromium
- Glutathione
Health Benefits
- Supports healthy digestion
- Boosts the immune system
- Anti-carcinogenic properties
Eat raw, steam or get a dose of fiber, folate and vitamins in our SQWARE MEALS.