Apples are a member of the rose family and share the pectin-rich characteristics common to the group. Pectin is a soluble, gel-forming fiber that promotes lower cholesterol levels. It also assists in developing the intestinal muscle's ability to push waste through the gastrointestinal tract. Apples also contain the anti-allergy flavonoid, quercetin.
- Vitamin C
- Quercetin (Antioxidants)
- Boosts the immune system
- Improves digestion
- Promotes cardiovascular health
- Helps regulate blood pressure
- Contains pectin, a soluble dietary fiber which can lower cholesterol
Bake with cinnamon or simply eat raw on it's own and/or with your favorite nut butter!