Apples

Apples are a member of the rose family and share the pectin-rich characteristics common to the group. Pectin is a soluble, gel-forming fiber that promotes lower cholesterol levels. It also assists in developing the intestinal muscle's ability to push waste through the gastrointestinal tract. Apples also contain the anti-allergy flavonoid, quercetin.

Nutritionals

• Vitamin C
• Fiber
• Potassium
• Quercetin (Antioxidants)
• Pectin

Health Benefits

• Boosts the immune system
• Improves digestion
• Promotes cardiovascular health
• Helps regulate blood pressure
• Contains pectin, a soluble dietary fiber which can lower cholesterol

Bake with cinnamon or simply eat raw on it's own and/or with your favorite nut butter!

Shop Apples.