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Apples

Team swiig
Team swiig
February 26, 2021
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Apples are a member of the rose family and share the pectin-rich characteristics common to the group. Pectin is a soluble, gel-forming fiber that promotes lower cholesterol levels. It also assists in developing the intestinal muscle's ability to push waste through the gastrointestinal tract. Apples also contain the anti-allergy flavonoid, quercetin.

Nutritionals

  • Vitamin C
  • Fiber
  • Potassium
  • Quercetin (Antioxidants)
  • Pectin

Health Benefits

  • Boosts the immune system
  • Improves digestion
  • Promotes cardiovascular health
  • Helps regulate blood pressure
  • Contains pectin, a soluble dietary fiber which can lower cholesterol

Bake with cinnamon or simply eat raw on it's own and/or with your favorite nut butter!

Shop Apples.

Team swiig

Team swiig

We are a tribe of health enthusiasts, passionate about making eating (and living) well, simple again!

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