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Adzuki Beans

Written by Team swiig


Posted on March 28 2021

If you're a fan of Asian cuisine then you are most likely familiar with red bean paste, which is made with this nutrient-dense legume. Adzuki beans have a nutty yet quite neutral flavor profile, so that even the pickiest of palates will likely be a fan. With their high mix of fiber and protein, adzuki beans are great for helping manage normal blood sugar. These little red beans are also loaded with antioxidants, making them great for fighting off disease and generally boosting the immune system.

Adzuki Beans


  • Protein
  • Potassium
  • Fiber
  • Folate
  • Potassium
  • Magnesium
  • B Vitamins

Health Benefits

  • Protein helps build lean muscle
  • Boosts immune system
  • Helps manage blood sugar levels
  • Supports a healthy heart
  • Great for weight management

Most popular as red bean paste in Asian desserts but you can also ground into a flour or get a serving in our SQWARE MEALS



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