Slow & Steady Plan

  • Slow & Steady Wins the Race

    Slowly, at your speed, you will learn and practice 10 new habits a year.  By the end of your first year, what a difference you will feel!  You may even say, I’m good, I’ve learned enough!  That’s totally cool, but we will always be there to help you grow! 

  • It takes just 6 weeks to learn a new habit

    When it comes to weight loss and meaningful change, the most successful people are the ones who take their time and take baby steps – making just one change at a time, approximately every six weeks is just enough time to develop a new habit.  That’s 10 changes over a year!  Imagine how much different your life may be a year from now?  Gradual tweaks are much easier to manage and are far more sustainable.  This approach is more lasting and still yields BIG results!

  • Science Backed Results You Can Live With

    We’ve looked at the ten most significant components to every successful long-term lifestyle diet and broke them apart and reassembled them in such a way that gives you the ability to add them into your life -when you are ready!  You decide when you’ve learned a new habit and are ready for the next step.

The Kit Includes...

Shakes & Snacks to keep you healthy throughout your days.

  • Whey Based

    • 30+ days of whey SQWARE MEALS Shakes with over 40 raw organic Superfoods, including; Super-Proteins, Super-Fruits, Super-Greens, Super-Adaptogens & Super-Probiotics
    • 30+ Servings of swiig Complete Meal Bars
    • 10 Slow & Steady Steps to Living your Best Life!
    • Eating for Life Recipes
    • Daily Nutrition Logs
    Get the Whey Based Kit
  • Plant Based

    • 30+ days of plant-based SQWARE MEALS Shakes with over 40 raw organic Superfoods, including; Super-Proteins, Super-Fruits, Super-Greens, Super-Adaptogens & Super-Probiotics
    • 30+ Servings of swiig Complete Meal Bars
    • 10 Slow & Steady Steps to Living your Best Life!
    • Eating for Life Recipes
    • Daily Nutrition Logs
    Get the Plant Based Kit

FAQs

Does SQWARE MEALS taste good? Is it chalky or have a Stevia aftertaste?

All flavors have zero chalky textures because we use a superior refining process that removes all of the larger particulates and indigestible proteins plus other compounds.  They shake up, or blend up with ice very smoothly.  

Are there heavy metals, pesticides or herbicides in your Sqware Meals? Mainly lead, cadmium or arsenic?

swiig is 100% organic and as such falls under strict testing by the USDA.  We also independently test by third party.  In addition, we are Prop 65 compliant, a very stringent set of guidelines set forth in California that outlines acceptable levels of heavy Metals, Pesticides, Herbicides and much more.  We continually test for all of these and are verified compliant.

Is SQWARE MEALS made here in the USA? If not, where do the ingredients come from?

swiig sources all ingredients for Sqware Meals from North and South America with a few exceptions.  Any and all ingredients sourced are certified USDA Organic.

How many servings are there in a container?

Every SQWARE MEALS contains 16 servings.  Each shake or blended smoothie has balanced nutrition and is a complete meal when mixed with water.  Depending on flavor and if it is whey or plant based, the calories range from 200 - 230 per serving.  All have 20 grams of Protein with just the right amount of Carbs and healthy Fats to make it a complete meal – appx ½ the daily RDA recommended by the US Government.

Can SQWARE MEALS be used for things other than a Smoothie?

Yes!  SQWARE MEALS bakes great and can easily be added to piping hot oatmeal and other delicious hot grains.

Why don't you use 60-70 whole food ingredients in SQWARE MEALS instead of the 47 you advertise?

We believe every ingredient counts, so all of the ingredients in SQWARE MEALS are the most powerful in their class and added at functional levels that will make a positive response in the body.Many companies add a microgram of an ingredient just to make the label claim.  We don’t!  We want every ingredient to have a purpose and to be at functional levels.  swiig wants every ingredient to count!