Slow & Steady Plan

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10 Small Diet Changes That Yield Big Results

When it comes to weight loss and meaningful change, the most successful people are the ones who take one step at a time – making just one or two small changes approximately every 6 weeks. That’s 10 changes over a year! It adds up! Gradual tweaks are much easier to manage and are far more sustainable. This approach has more lasting and bigger results!

Slow & Steady Wins the Race

Slowly, at your speed, you will learn and practice 10 new habits a year. By the end of your first year, what a difference you will feel! You may even say, I’m good, I’ve learned enough! That’s totally cool, but we will always be there to help you grow!

It just takes 6 weeks to learn a new habit

When it comes to weight loss and meaningful change, the most successful people are the ones who take their time and take baby steps – making just one change at a time, approximately every six weeks is just enough time to develop a new habit. That’s 10 changes over a year! Imagine how much different your life may be a year from now? Gradual tweaks are much easier to manage and are far more sustainable. This approach is more lasting and still yields BIG results!

Science Backed Results You Can Live With

We’ve looked at the ten most significant components to every successful long-term lifestyle diet and broke them apart and reassembled them in such a way that gives you the ability to add them into your life -when you are ready! You decide when you’ve learned a new habit and are ready for the next step.

The Kit Includes...

Shakes & Snacks to keep you healthy throughout your days.

Whey Based

30+ days of whey SQWARE MEALS Shakes with over 40 raw organic Superfoods, including; Super-Proteins, Super-Fruits, Super-Greens, Super-Adaptogens & Super-Probiotics
30+ Servings of swiig Complete Meal Bars
10 Slow & Steady Steps to Living your Best Life!
Eating for Life Recipes
Daily Nutrition Logs

Get the kit →

Plant Based

30+ days of plant-based SQWARE MEALS Shakes with over 40 raw organic Superfoods, including; Super-Proteins, Super-Fruits, Super-Greens, Super-Adaptogens & Super-Probiotics
30+ Servings of swiig Complete Meal Bars
10 Slow & Steady Steps to Living your Best Life!
Eating for Life Recipes
Daily Nutrition Logs

Get the kit →

Also Included...

Slow & Steady online learning platform
swiig community online board invite

Concerns for Allergies?

For any allergy concerns or more information, please contact us and one of our trained specialists will have the kit tailored to your needs.

"Eat to live, not live to eat."- Socrates

FAQs

How is this program different from other weight loss programs?

First and foremost this is not a weight loss program. It is a program where you will learn the necessary steps to make it easy to eat and live simple again. And the best part is you choose your pace based on your goals and lifestyle dynamics. By integrating our top 10 easy to follow steps, any excess weight will melt away while you are building a stronger, more lasting you.
What comes with this program?

Along with a 30 day supply of SQWARE MEALS and swiig plant-based Complete Meal Bars we have included a course which teaches our top ten lifestyle habits that are known for long lasting positive results. You will receive these swiig life tips when you get your first kit and you can take the course at any pace you like.
I live a very busy lifestyle feeding a family of four, can I do this program?

Yes. We made this program for busy people. We have developed this eating program for those on-the-go and so you can easily add in a SQWARE MEALS and/or add a complete meal bar anytime throughout the day.
How long will this program take?

Lifestyle changes take time and so we have developed this program that can be adapted to your schedule, slow and steady.
Am I going to feel sick from the process of detoxing in this program?

Because this program is built to be slow and steady, the steps are so gradual that dramatic detoxification is not the outcome; rather it is a slow and steady rebuilding process. However if detoxing is part of your goal we do have a 30 day Reboot, Detox and Transformation program which includes guidance on all your meals for 30 days.

So what are you waiting for?