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Slow & Steady Plan

10 Small Diet Changes That Yield Big Results

When it comes to weight loss and meaningful change, the most successful people are the ones who take one step at a time – making just one or two small changes approximately every 6 weeks. That’s 10 changes over a year! It adds up! Gradual tweaks are much easier to manage and are far more sustainable. This approach has more lasting and bigger results!

Slow & Steady Wins the Race

Slowly, at your speed, you will learn and practice 10 new habits a year.  By the end of your first year, what a difference you will feel!  You may even say, I’m good, I’ve learned enough!  That’s totally cool, but we will always be there to help you grow! 

It just takes 6 weeks to learn a new habit

When it comes to weight loss and meaningful change, the most successful people are the ones who take their time and take baby steps – making just one change at a time, approximately every six weeks is just enough time to develop a new habit.  That’s 10 changes over a year!  Imagine how much different your life may be a year from now?  Gradual tweaks are much easier to manage and are far more sustainable.  This approach is more lasting and still yields BIG results!

Science Backed Results You Can Live With

We’ve looked at the ten most significant components to every successful long-term lifestyle diet and broke them apart and reassembled them in such a way that gives you the ability to add them into your life -when you are ready!  You decide when you’ve learned a new habit and are ready for the next step.

The Kit Includes...

Shakes & Snacks to keep you healthy throughout your days.

Whey Based

  • 30+ days of whey SQWARE MEALS Shakes with over 40 raw organic Superfoods, including; Super-Proteins, Super-Fruits, Super-Greens, Super-Adaptogens & Super-Probiotics

  • 30+ Servings of swiig Complete Meal Bars

  • 10 Slow & Steady Steps to Living your Best Life!

  • Eating for Life Recipes 

  • Daily Nutrition Logs 

Get the kit →

Plant Based

  • 30+ days of plant-based SQWARE MEALS Shakes with over 40 raw organic Superfoods, including; Super-Proteins, Super-Fruits, Super-Greens, Super-Adaptogens & Super-Probiotics

  • 30+ Servings of swiig Complete Meal Bars

  • 10 Slow & Steady Steps to Living your Best Life!

  • Eating for Life Recipes 

  • Daily Nutrition Logs 

Get the kit →

Also Included...

  • Slow & Steady online learning platform

  • swiig community online board invite

Concerns for Allergies?

For any allergy concerns or more information, please contact us and one of our trained specialists will have the kit tailored to your needs.

"Eat to live, not live to eat."- Socrates

FAQs

  • How is this program different from other weight loss programs?
  • What comes with this program?
  • I live a very busy lifestyle feeding a family of four, can I do this program?
  • How long will this program take?
  • Am I going to feel sick from the process of detoxing in this program?
So what are you waiting for?
Get the PLan →