Recipes

DIRECTIONS 1. Heat water on the stove top until near boiling. Put the quinoa in a strainer and rinse.   2. In a saucepan, heat the oil over medium heat....

DIRECTIONS 1. Blend and enjoy!

DIRECTIONS 1) In a medium bowl, lightly beat the egg. Blend in pumpkin, butter, vanilla and sour cream. 2) In a separate bowl, sift together all dry ingredients. 3) Combine...

DIRECTIONS   1) In the bowl mix dry ingredients then in a separate bowl mix liquid ingredients. Blend both together and add additional Milk if thinner pancakes are desired. Cook...

1. Blend and enjoy! 

Protein rich breakfast on the go!  

1. Blend and enjoy!    

DIRECTIONS 1. Place oatmeal in a bowl and cover with water or milk. 2. Microwave for 2 minutes on high or cook on stove top (preferable). 3. Once cooked, sprinkle on...

1. Blend and enjoy!

Mango, Strawberries, Bananas + Love!

1. Mix dry ingredients together then add liquids. 2. Blend until smooth. 3. Cook on griddle until golden brown. 4. For variety, try adding thin Banana slices and Walnuts or...

In a bowl add yogurt alternative and whey protein together and mix well. Top with remaining ingredients. Enjoy!