Quinoa Oatmeal October 10, 2022Team swiig DIRECTIONS 1. Heat water on the stove top until near boiling. Put the quinoa in a strainer and rinse. 2. In a saucepan, heat the oil over medium heat....
Low-Carb Pumpkin Pancakes September 19, 2022Team swiig DIRECTIONS 1) In a medium bowl, lightly beat the egg. Blend in pumpkin, butter, vanilla and sour cream. 2) In a separate bowl, sift together all dry ingredients. 3) Combine...
Pumpkin Pancakes September 19, 2022Team swiig DIRECTIONS 1) In the bowl mix dry ingredients then in a separate bowl mix liquid ingredients. Blend both together and add additional Milk if thinner pancakes are desired. Cook...
Simple Oatmeal August 01, 2022Matt Rohrbach DIRECTIONS 1. Place oatmeal in a bowl and cover with water or milk. 2. Microwave for 2 minutes on high or cook on stove top (preferable). 3. Once cooked, sprinkle on...
Flax-seed Protein Pancakes July 11, 2022Team swiig 1. Mix dry ingredients together then add liquids. 2. Blend until smooth. 3. Cook on griddle until golden brown. 4. For variety, try adding thin Banana slices and Walnuts or...
Merry Mocha Mint December 13, 2024 This shake is a perfect blend of bold and refreshing flavors. Rich, velvety chocolate and a hint of robust coffee are paired with the crisp coolness of mint for a...