Creamy Collagen Parfait

Creamy Collagen Parfait

Store-Bought parfaits leave a lot to be desired. While they taste good, they are often full of excess sugar. If you make your own parfaits at home, you know exactly what the ingredients are. The added collagen in this recipe is full of vitamin C and contains 22g of collagen peptides, which support your body’s natural collagen production. These peptides are essential for joint flexibility and hair, skin, nail, and bone health.

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Ingredients

Nutrition (per serving)

    cal: 492

    fat: 9g

    carbs: 84g

    protein: 34g

Instructions

  • In a separate bowl, mix the yogurt and collagen until smooth.
  • Scoop half of the yogurt collagen mixture into a jar or cup.
  • Sprinkle half of the granola on top.
  • Add about half of the fruit
  • Repeat steps 2-4 until the cup has 2 layers of yogurt, granola, and fruit