Chia Pudding

Chia Pudding

Chia pudding offers a nutrient-dense breakfast or snack option packed with omega-3 fatty acids, fiber, and protein that helps keep you full longer while supporting heart and digestive health! This treat is incredibly versatile and can be customized with various flavors, fruits, and toppings, making it an easy way to incorporate essential nutrients into your diet.

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Ingredients

Nutrition (per serving)

    cal: 200

    fat: 8g

    carbs: 29g

    protein: 7g

Instructions

  • Combine milk, chia seeds and sweetener together in small bowl or jar.
  • Stir until mixed.
  • Leave in refrigerator overnight or at least a few hours.
  • Once set, stir for consistent texture and top with fresh fruit or other desired toppings.


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