Yogurt
Yogurt is a cultured dairy product made by fermenting milk with beneficial bacteria, most commonly Lactobacillus bulgaricus and Streptococcus thermophilus. This fermentation process gives yogurt its creamy texture and signature tang, while also enhancing its nutritional profile. Yogurt is rich in protein, calcium, and probiotics—live microorganisms that support a healthy gut. Whether enjoyed on its own, blended into smoothies, or topped with fruit and granola, yogurt is a versatile and satisfying addition to any diet.
Nutritionals
- Protein
- Calcium
- Probiotics
- Vitamin B12
- Phosphorus
- Riboflavin
Health Benefits
- Supports gut health
- Strengthens bones and teeth
- Boosts immune function
- Promotes muscle recovery
- Helps regulate appetite