Spinach is a nutrient-dense leafy green vegetable packed with vitamins A, C, K, and folate, along with minerals like iron and calcium that support overall health. Its high antioxidant content, including lutein and zeaxanthin, promotes eye health and may reduce the risk of chronic diseases like heart disease and cancer. The nitrates in spinach can enhance blood flow and potentially lower blood pressure, while its fiber content supports digestive health and helps maintain healthy blood sugar levels. Regular consumption of spinach has been linked to improved cognitive function and may help slow age-related cognitive decline thanks to its protective plant compounds.
Nutritionals
- Full of antioxidants
- Excellent source of vitamin's A, C & K
- Contains minerals such as iron and calcium
- High in fiber
Health Benefits
- Low in calorie but high in nutrition
- Lowers blood pressure
- Boosts brain health
- Improves gut health
- Supports energy levels
- Anti-inflammatory
Try swiig's Freeze-Dried Spinach today!