Peanuts

Aww, nuts! Peanuts aren't actually nuts! Botanically, these tasty treats are considered legumes. Although a classic treat for a baseball game, peanuts are often shied away from because of their high fat content. However, in moderation, the healthy fats that raw peanuts offer have actually been linked to better heart health. Peanuts contain more than 30 essential vitamins and minerals, including vitamin E, niacin, folate and manganese. Protein is also abundant in peanuts, making it a filling snack.

Nutritionals

Protein
Folate
Vitamin E
Magnesium
Copper
Manganese
Fiber
Healthy Fats (monounsaturated fats)
Niacin
B Vitamins
Phosphorous

Health Benefits

Promotes cardiovascular health
In moderation, great for weight management
May have anti-carcinogenic properties
Aids in digestive health
Can help lower cholesterol