This root vegetable has a wide range of health benefits! Ginger contains powerful anti-inflammatory compounds called gingerols that can help reduce muscle pain, soreness, and may alleviate symptoms of arthritis. Research suggests that consuming ginger regularly may reduce nausea and motion sickness, making it particularly beneficial for pregnant women experiencing morning sickness and patients undergoing chemotherapy. The active components in ginger may help lower blood sugar levels and improve heart disease risk factors like cholesterol and blood pressure. Additionally, ginger possesses antimicrobial properties that can enhance immune function and help fight infections, including respiratory illnesses.
Nutritionals
- Antimicrobial properties that can enhance immune function
- Contains gingerol
- Contains antioxidant compounds
- Contains a small amount of vitamin C, calcium and magnesium
Health Benefits
- May reduce muscle pain or soreness
- Can reduce nausea and motion sickness
- May lower blood pressure levels
- Encourages healthy digestion
Try swiig's Organic Golden Spice Flavor Fusion or Organic Chai Latte Flavor Fusion today!